I'm a mindful media training & public speaking coach, writer and life coach on a mission to help you find your voice, face your fears, speak your truth and share your light.


I started blogging in 2015 so I could share what I was learning and thinking about. So I could share the journey I'd embarked on to hide less and shine more. So I could grow and seek out in the open. To me, there was and still is great freedom in simply doing that.


I'm passionate about getting out the message that shifting your mindset, listening to your intuition and taking small imperfect steps in the right direction can make you feel happier, healthier and more confident and connected as soon as you're willing to take that first step.